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Zoe Wightman
Certified Integrative Nutritional Health Coach. B. Des

Zoë is your Healthy Life Designer, An Integrated Nutritional Health Coach who works one to one with clients to design and create sustainable, healthy lifestyles.

Using a strong foundation of quality nutrition to address many health concerns and create lasting transformations in health, Zoë will work with you to implement health changes that support your personal needs. Zoë has a deep knowledge of how the foods we consume impact on the daily functioning of our bodies, immune system, hormonal systems and mindset. Zoë studied with the Institute for Integrative Nutrition to complete her Health Coaching certification in 2015. Having had a keen interest in health and nutrition from a young age, Zoë applied this to her Degree in Design with her projects focusing on the world’s food system, environmental health, sustainability, toxins in the environment and their effect on the human body, processed foods & additives, health marketing claims and politics of food. From her extensive research, Zoë has formulated a wholefood, whole-body approach to nutrition. Favouring foods with the highest nutritional value, least amount of processing and foods which support the proper functioning and homeostasis of the body. Stress relief, self-care, positive mindsets, movement and being in-tune with your body and connected to nature are also of strong focus in Zoë’s practice.

Zoë uses a bio-individual, holistic approach and works with clients to create personalised nutrition plans, stress relief techniques, weight & fitness goal plans and gives tools in which to be able to implement lasting changes for sustained health. Using a truly integrated approach, Zoë provides support, resources and knowledge to her clients. Health Coaching is a highly beneficial standalone therapy or in combination with other avenues of health care to support and amplify treatments. Zoë also offers Phone & Skype consultations.

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