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Occupational Therapy

Occupational therapists are health professionals who are trained to assist people to overcome limitations caused by injury or illness, psychological or emotional difficulties, developmental delay or the effects of ageing. Occupational Therapists are trained to assess the physical and psychological aspects of illness and injury, and can therefore look at how the illness or injury affects an individual, in all aspects of their life.


Occupational therapy (OT) focuses on self-care activities and improvement of fine motor coordination of muscles and joints, particularly in the upper extremities. Unlike physiotherapy, which focuses on muscle strength and joint range of motion, OT focuses on activities of daily living (ADLs) because they are the cornerstone of independent living. Basic ADLs (BADLs) include eating, dressing, bathing, grooming, toileting, and transferring (ie, moving between surfaces such as the bed, chair, and bathtub or shower). Instrumental ADLs (IADLs) require more complex cognitive functioning than BADLs. IADLs include preparing meals; communicating by telephone, writing, or computer; managing finances and daily medicine regimens; cleaning; doing laundry, food shopping, and other errands; managing finances; travelling as a pedestrian or by public transportation; and driving. Driving is particularly complex, requiring integration of visual, physical, and cognitive tasks.






Sydney Essential Health is situated in Sydney's Eastern Suburbs, 5 minutes walk from the centre of Bondi Junction and close to Woollahra, Double Bay, Rose Bay, Bellevue Hill, Paddington, Edgecliff, Randwick, Coogee and Bondi. Also only a quick train or bus ride from the city of Sydney and Sydney CBD. Click here for map and contact details.

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