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Health Retreats

Australia - with its pristine environment and friendly cultural vibe, is one of the most spectacular places to retreat from busy, chaotic lifestyles. Relax, rejuvenate, cleanse and detoxify surrounded by the healing power and natural beauty of Australia.


Do you think it's time to give your overworked mind a break and channel it to some relaxation? Are you finding yourself constantly drowned in life's daily requirements that you just can no longer breathe a bit or eat as long as you want to? Then you should give yourself a day or two at a health retreat. You may be accustomed to the usual spa treatments and feel that you can just get one whenever it is called for. But you don't actually realize that the benefits you receive from it don't stay too long the minute you come home or start working again. A health retreat is different. It gives you the chance to completely put aside your worries and tasks, and experience total rejuvenation with new activities and a new environment. So whether it's exercising, getting a health assessment, or enjoying a massage, it will make things better.


Stress can be life threatening as it could lead to bodily dysfunctions such as: heart disease, depression, autoimmune diseases, insomnia, digestive problems, obesity, and other ailments. A health retreat helps get rid of stress through not complex yet pleasant things: a breath of clean, garden air; going through pamper sessions with massages, facials, and what not; living in peace by getting away from the loudness of the real world; and being in a healthy ecosystem where you get to see flowers, trees and modern and relaxing showers instead of office supplies, bills, and laptop screens.


Besides these initial health benefits, a health retreat also offers holistic therapies that may rejuvenate your mind, body and soul, such as meditation, life coaching, a physical health assessment, tai chi, and more. Of course, it wouldn't be a retreat if you also don't get to have a little fun. A health retreat provides many recreational activities including golf, hot air ballooning, wine tasting tours, and access to first-class organic cuisine. So if you happen to be a career-oriented father, an overworked single mother, a broken hearted wife, a woman carrying a baby, or if you happen to be someone who needs a break and some peaceful recreation, then a retreat will do you good. What would all the work be for, if you don't enjoy what you earn the healthy way?


Health retreats give you the chance to put aside your worries, and experience total rejuvenation with new activities and a new environment.


Health Retreats recommended by our Patients at SEH:


Gwinganna Lifestyle Retreat (Tallebudgera Valley,Gold Coast, Queensland)

The Golden Door Health Retreat (Elysia, Hunter Valley,  New South Wales & Willow Vale Queensland)






Sydney Essential Health is situated in Sydney's Eastern Suburbs, 5 minutes walk from the centre of Bondi Junction and close to Woollahra, Double Bay, Rose Bay, Bellevue Hill, Paddington, Edgecliff, Randwick, Coogee and Bondi. Also only a quick train or bus ride from the city of Sydney and Sydney CBD. Click here for map and contact details.

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