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Physiotherapy incorporates hands on treatment as well as prescribed exercises and lifestyle changes to correct dysfunction in the body.

The aim of physiotherapy is to optimise function whilst at the same time reducing pain and preventing its recurrence. The physiotherapist at Sydney Essential Health has over 25years of clinical experience and has taught through Australia and Internationally.

She uses evidenced based specific corrective exercise prescription to strengthen the weak muscles. She may use real time ultrasound to ensure you are contracting the correct muscles.


Physiotherapists at SEH:


Penny Elliott







Sydney Essential Health is situated in Sydney's Eastern Suburbs, 5 minutes walk from the centre of Bondi Junction and close to Woollahra, Double Bay, Rose Bay, Bellevue Hill, Paddington, Edgecliff, Randwick, Coogee and Bondi. Also only a quick train or bus ride from the city of Sydney and Sydney CBD. Click here for map and contact details.

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