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Herbal Medicine & Nutrition

The power of Herbal Medicine is incredible. Liquid extracts are the most effective way for your body to absorb vitamins and minerals; our body absorbs up to 95% of liquid herbs compared to only 10-20% of tablets and capsules.  Even if digestion is poor (herbal medicine bypasses the entire digestive process) the valuable nutrients are assimilated directly into the bloodstream.

The gentle healing power of plant medicines has been tried and tested over thousands of years.  By consulting a professional herbalist, who will blend liquid extract herbs and flower essences, you are likely to regain your energy and vitality and feel well and healthy again naturally.

Consultations with our Naturopathic Herbalist include diagnostic tools such as Iridology, Tongue, Face and Nail Diagnosis to help further pinpoint the root cause of any discomfort you may be experiencing.

Conditions and Specialities:

  • Allergies
  • Adrenal and mental fatigue
  • Stress
  • Anxiety & Depression
  • High cholesterol, high blood pressure
  • Weight management concerns
  • Sleep difficulties
  • Digestive problems
  • Thyroid problems
  • Chronic fatigue
  • Fertility
  • Coughs, colds, sore throats, sinus infections
  • Healing Injuries
  • Menopause



Practitioners at SEH:


Tracie Lynn (Naturopathic Herbalist)

Zoe Wightman (Health Coach)






Sydney Essential Health is situated in Sydney's Eastern Suburbs, 5 minutes walk from the centre of Bondi Junction and close to Woollahra, Double Bay, Rose Bay, Bellevue Hill, Paddington, Edgecliff, Randwick, Coogee and Bondi. Also only a quick train or bus ride from the city of Sydney and Sydney CBD. Click here for map and contact details.

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