Sydney Essential Health
HomeOur ServicesPractitioners ProfilesWorkshopsNewsletters And Articles

 

Leisure & Relaxation

There are many civic benefits of leisure and recreation activities. Sports and youth activities offer leadership development for adults and children. Strong communities are built as parks become a hub of community life. Benefits extend to all ages, childhood, youth, young adults, families, and seniors. Both care for environment and wellness through green spaces are enhanced by beauty. This same beauty helps combat stress through the opportunity for mild exercise and mediation upon natural beauty. Wilderness experiences are available in some locations.

 

Physical benefits include increased lung capacity from sports participation, plus reducing serum cholesterol and hypertension, increasing bone mass, strengthening the spine, reducing disease, increase in feelings of well being, reduction in stress hormones, improved attitudes and performances, and improved social skills. For childhood development, recreational areas assist in learning, can keep kids off the streets, and enhance their confidence. Studies confirm that physical activity can aid the learning process in children. Sports activities enhance large motor skill development and social skills. Adult leaders offer positive role models to children. Group sports are well known for promoting social support, networking, and developing friendships.

 

As if all the above is not enough to encourage support of leisure and recreational activities, consider the following additional benefits:

  • Stress management - the mild stress of leisure activity can reduce overall negative stress by contributing to relaxation.
  • Self esteem - especially in children and seniors, mild exercise, group activities, and hobbies and crafts will help create positive self images.
  • Positive lifestyle development - contributing to society, social interaction, development of leaders, being part of organized sports all encourage good lifetime activities.
  • Personal satisfaction - any creative outlet will enhance personal satisfaction. Being part of the leadership offers self satisfaction, and those who work in the recreational areas can feel the pride in keeping these areas vital and available to others.
  • Quality of life - fresh air, sunshine, social interaction, health benefits and self esteem all will improve quality of life.
  • Preventative health - regular exercise, physiological benefits from mild exercise, and stress reduction all are made easier by having leisure and recreational activities readily available.

Since the future seems to be headed for a shorter work week and more extra time, support of leisure and recreational outlets and locations would be prudent, and benefit all involved.

 

 

 

 

 

Sydney Essential Health is situated in Sydney's Eastern Suburbs, 5 minutes walk from the centre of Bondi Junction and close to Woollahra, Double Bay, Rose Bay, Bellevue Hill, Paddington, Edgecliff, Randwick, Coogee and Bondi. Also only a quick train or bus ride from the city of Sydney and Sydney CBD. Click here for map and contact details.

FooterSpacerContact UsAbout UsLinksRightSpacer